Fitness Friday: Maybe Annual Fitness Goals Aren’t Your Thing–That’s OK!
They aren’t mine either. I do make FITNESS GOALS…but not ones that take me through an entire year. When it comes to fitness, I prefer short-term goals—anywhere from 30-90 days long. Here’s why: 1. I...
View ArticleFitness Friday :: Quinoa Tabbouleh Salad
As I type this, I am beginning Day 4 of my Cleanse/Detox/Fast I told you about last week. Over all, it’s going great. Though I had to add coffee to the plan (Had to. HAD TO!!!). Clearly Dr. Oz left...
View ArticleFitness Friday :: The Essential Elements of a Home Gym
Nothing beats the convenience of home when it comes to daily exercise. For the time it takes you to drive to the gym, drop off your gym bag in the locker room, check your child into the Germ Factory...
View ArticleFitness Friday :: Hearty Tuscan Soup
It’s spring where I am. I don’t know if you can interpret the enthusiasm behind that statement, but this winter was long, in every sense of the word. So, when I say it’s spring where I am, picture me...
View ArticleFitness Friday Flashback :: 9 Ways to Get Fat and Stay Fat
After lamenting over this week’s Fitness Friday post all day long, I had an epiphany: I have nothing new to tell you. However, I do have plenty of old things to tell you. Like this post. This is one of...
View ArticleFitness Friday :: Want Health? Ditch This.
Nothing will derail your fitness efforts faster than all-or-nothing thinking. It’s the voice that says, “I don’t have a full hour to work out, so I’m not exercising today.” “I missed my Zumba class, so...
View ArticleFitness Friday :: Teriyaki Glazed Chicken Stir-Fry
One of my favorite new discoveries is Clean Eating Magazine. Tagline: Improving your life one meal at a time. (I would like to adopt this as my personal tagline, thank you.) I picked up a copy before...
View ArticleFitness Friday: P90X3 is Here! What You Need to Know.
As a Beachbody coach, the biggest excuses I hear about why people don’t try P90X are (1.) It’s too hard and (2.) It’s too long. Well, it’s time to say buh-bye to your excuses…P90X3 modifies every move...
View ArticleRecipe: Easy-Cheesy Potato Soup
You all KNOW I love making soup, right? Have I mentioned that once or a dozen times? I make it every week starting in September and don’t stop until late spring. Honestly, I’d make it more often, if...
View ArticleFitness Friday: P90X3, The First 30 Days (A Preliminary Review)
Block 1 of P90X3 is officially in the books. (Not sure what P90X3 is? Click here. But come back to read the rest of this, K?) My first impression of the program was that it would be a more condensed...
View ArticleDo You See Balance as a Scale or a Pendulum?
If I could describe a Perfectly Balanced Day, it would look something like this: After a solid 8-9 hours sleep (ha!), I’d wake up before dawn, before kids. I’d spend my first hour enjoying coffee and...
View ArticleA Simple Balance Tip: Schedule Three Things
I’m constantly trying to tweak my schedule to successfully balance my priorities. It’s an art-form, for sure, since every season is unique and every day looks a little different from the day before....
View ArticleBaby Steps to Healthy Eating
If getting healthy or losing weight is at the top of your New Year’s Resolutions, you are not alone. According to Nielson, nearly 70% of us made health-related resolutions last year. Top New Year’s...
View ArticleFitness Friday Flashback :: 9 Ways to Get Fat and Stay Fat
After lamenting over this week’s Fitness Friday post all day long, I had an epiphany: I have nothing new to tell you. However, I do have plenty of old things to tell you. Like this post. This is one of...
View ArticleFitness Friday :: Want Health? Ditch This.
Nothing will derail your fitness efforts faster than all-or-nothing thinking. It’s the voice that says, “I don’t have a full hour to work out, so I’m not exercising today.” “I missed my Zumba class, so...
View ArticleFitness Friday :: Teriyaki Glazed Chicken Stir-Fry
One of my favorite new discoveries is Clean Eating Magazine. Tagline: Improving your life one meal at a time. (I would like to adopt this as my personal tagline, thank you.) I picked up a copy before...
View ArticleFitness Friday: P90X3 is Here! What You Need to Know.
As a Beachbody coach, the biggest excuses I hear about why people don’t try P90X are (1.) It’s too hard and (2.) It’s too long. Well, it’s time to say buh-bye to your excuses…P90X3 modifies every move...
View ArticleRecipe: Easy-Cheesy Potato Soup
You all KNOW I love making soup, right? Have I mentioned that once or a dozen times? I make it every week starting in September and don’t stop until late spring. Honestly, I’d make it more often, if...
View ArticleFitness Friday: P90X3, The First 30 Days (A Preliminary Review)
Block 1 of P90X3 is officially in the books. (Not sure what P90X3 is? Click here. But come back to read the rest of this, K?) My first impression of the program was that it would be a more condensed...
View ArticleFit By Summer: An Invitation
Saturday, I purged my closet. Since I tend to wear the same 20 items over and over again, I had several things with holes and stains. (My fashion inspiration: 10-year-old boys.) Also, since I tend...
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